Soylent Cheap v4

Last updated December 13, 2015 Copy
AmountIngredient$ / daySource
117gSoy Flour Defatted$0.32Amazon (Honeyville)
275gCorn flour, masa, enriched, white$0.40Walmart (online)
51gCanola Oil$0.09Walmart (online)
0gMSM Powder$0.00Amazon
1.3gCholine bitartrate$0.07Amazon
1pillKirkland Signature Daily Multi Vitamin$0.03Amazon
1gCalcium carbonate$0.01Amazon
0.1pillNature's Way Vitamin K$0.01Amazon
0.5pillNature's Way Vitamin D$0.01Amazon
0.1gVitamin C Powder$0.01Amazon
3.9gMorton Salt$0.00Walmart
Amounts for:
Total Daily Cost:
$0.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1821
% Daily Values*
100%
Total Carbohydrate251g
169%
Dietary Fiber 47g
100%
Protein85g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat20g
267%
Omega-3 Fatty Acids4g
89%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
135%
Vitamin A
119%
Chloride
102%
Vitamin B6
282%
Chromium
100%
Vitamin B12
250%
Copper
713%
Vitamin C
211%
Iodine
100%
Vitamin D
100%
Iron
546%
Vitamin E
201%
Magnesium
180%
Vitamin K
140%
Manganese
326%
Thiamin
515%
Molybdenum
100%
Riboflavin
325%
Phosphorus
222%
Niacin
314%
Potassium
109%
Folate
254%
Selenium
179%
Pantothenic Acid
288%
Sodium
103%
Biotin
100%
Sulfur
46%
Choline
99%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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