Bischoff's Rounded & Natural

Last updated September 30, 2017 Copy
AmountIngredient$ / daySource
4gMSM Powder$0.07Amazon
1.1gCholine bitartrate$0.06Amazon
0.7gCalcium carbonate$0.01Amazon
2gMorton Salt$0.00Walmart
70gOrganic Blue (Purple) Corn Masa Flour$0.71Amazon
3pillDiet Standards Prenatal DHA$0.83Amazon
4gClean Chlorella$0.34Amazon
25gBulkSupplements CLEAN Whey Protein$0.60Amazon
180gLentils, mature seeds, cooked, boiled, without salt$0.40Winco Foods
600gBananas, raw$0.53Winco Foods
1pillNOW Foods Vitamin k-2$0.08Amazon
150gEgg, whole, raw, fresh$1.25
80gCoconut Oil$0.60Winco Foods
100gCheese spread, cream cheese base$0.00
4pillSolaray Mega Multi Mineral Iron Free$0.28Amazon
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 13% Protein, 49% Fat
Calories2333
% Daily Values*
128%
Total Carbohydrate232g
123%
Dietary Fiber 34g
89%
Protein80g
89%
Total Fat132g
Saturated Fat93g
Monounsaturated Fat20g
Polyunsaturated Fat6g
159%
Omega-3 Fatty Acids3g
27%
Omega-6 Fatty Acids5g
Cholesterol648mg
Calcium
174%
Vitamin A
213%
Chloride
51%
Vitamin B6
245%
Chromium
143%
Vitamin B12
156%
Copper
185%
Vitamin C
64%
Iodine
177%
Vitamin D
161%
Iron
264%
Vitamin E
19%
Magnesium
198%
Vitamin K
91%
Manganese
342%
Thiamin
65%
Molybdenum
111%
Riboflavin
126%
Phosphorus
161%
Niacin
65%
Potassium
99%
Folate
138%
Selenium
217%
Pantothenic Acid
112%
Sodium
100%
Biotin
13%
Sulfur
152%
Choline
188%
Zinc
275%
 
* Percent Daily Values are based on "RaveLights's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RaveLights's U.S. government DRI, male 19-50, 2000 caloriesChange

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