Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.27 | Amazon UK |
2 | pill | Calcium & Vitamin D plus Vitamin K Tablets (2 pcs) | $0.41 | Healthspan |
3 | pill | Naturell Potas | $0.28 | DOZ |
0.8 | g | Choline bitartrate | $0.18 | Allegro |
2 | g | MSM Powder | $0.52 | Allegro |
68 | g | Activlab Carbomax Energy Power | $1.02 | Allegro |
68 | g | Activlab Dextrose Xtra | $0.99 | Allegro |
100 | g | Activlab Soya Pro | $2.69 | Allegro |
100 | g | Impact Whey Protein | $5.14 | Allegro |
100 | g | Spelt flour | $0.62 | Allegro |
20 | g | Flaxseed (for grinding) | $0.20 | Tesco |
20 | g | Cocoa powder | $0.93 | Tesco |
100 | g | Oatmeal, Regular | $0.40 | Tesco |
4 | g | Sea salt | $0.02 | Tesco |
20 | g | Honey | $0.44 | Tesco |
15 | ml | Olive oil | $0.23 | Tesco |
15 | ml | Sunflower Oil | $0.07 | Tesco |
15 | ml | Flaxseed Oil | $0.57 | Allegro |
1500 | ml | Water, bottled, generic | $0.59 | Tesco |
Amounts for: Total Daily Cost: | $15.57 | Add Ingredients to Amazon Cart |
First version of the first Polish soylent published on this site. Very experimental. Tested from March 28, 2014 to [in progress]. Does not cause any intestinal problems at any point.
This was adopted to my height (190cm), weight (85kg) and sedentary lifestyle - minimum 2500 kalories. You need to modify these if your physical parameters and needs are different. Some elements are not covered in +100% because I didn't cheat - I didn't tweak any of the ingredients like some people on this site do (like adding tons of vitamins and minerals to f*cking TABLE SALT or cinnamon!). I checked every ingredient using online tables on several sites or copied what the manufacturer said on the label or used ingredients from USDA tables (never user-submitted ingredients!).
Prices are all in PLN (ignore the dollar sign), they include shipping costs from UK or Allegro.pl that I actually paid (as few sellers as possible, courier shipping), all ingredients are reachable if you live in Poland - you just need to import two vitamin/mineral supplements from UK (they take their time before sending the packages...).
It uses cheapest ingredients I could find to see how low the daily price can be, feel free to use different brands.
It's very quite tasty, very sweet with all those carb supplements. I ust mix all the powders and oils, put it in the fridge and mix with water in the morning. Wait a little bit for the oats to soak.
Calcium & Vitamin D plus Vitamin K tablets are given as 2 packs (480 tabs total) to lower the shipping costs. PLN 99 is the total they charged me.