|Amount||Ingredient||$ / day||Source|
|1||pill||Kirkland Signature Daily Multi Vitamins & Minerals Tablets||$0.27||Amazon UK|
|2||pill||Calcium & Vitamin D plus Vitamin K Tablets (2 pcs)||$0.41||Healthspan|
|68||g||Activlab Carbomax Energy Power||$1.02||Allegro|
|68||g||Activlab Dextrose Xtra||$0.99||Allegro|
|100||g||Activlab Soya Pro||$2.69||Allegro|
|100||g||Impact Whey Protein||$5.14||Allegro|
|20||g||Flaxseed (for grinding)||$0.20||Tesco|
|1500||ml||Water, bottled, generic||$0.59||Tesco|
Total Daily Cost:
|$15.57||Add Ingredients |
to Amazon Cart
First version of the first Polish soylent published on this site. Very experimental. Tested from March 28, 2014 to [in progress]. Does not cause any intestinal problems at any point.
This was adopted to my height (190cm), weight (85kg) and sedentary lifestyle - minimum 2500 kalories. You need to modify these if your physical parameters and needs are different. Some elements are not covered in +100% because I didn't cheat - I didn't tweak any of the ingredients like some people on this site do (like adding tons of vitamins and minerals to f*cking TABLE SALT or cinnamon!). I checked every ingredient using online tables on several sites or copied what the manufacturer said on the label or used ingredients from USDA tables (never user-submitted ingredients!).
Prices are all in PLN (ignore the dollar sign), they include shipping costs from UK or Allegro.pl that I actually paid (as few sellers as possible, courier shipping), all ingredients are reachable if you live in Poland - you just need to import two vitamin/mineral supplements from UK (they take their time before sending the packages...).
It uses cheapest ingredients I could find to see how low the daily price can be, feel free to use different brands.
It's very quite tasty, very sweet with all those carb supplements. I ust mix all the powders and oils, put it in the fridge and mix with water in the morning. Wait a little bit for the oats to soak.
Calcium & Vitamin D plus Vitamin K tablets are given as 2 packs (480 tabs total) to lower the shipping costs. PLN 99 is the total they charged me.