Soylent Brown 1.1 ($ = PLN) Tasty!

Last updated March 31, 2014 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.27Amazon UK
2pillCalcium & Vitamin D plus Vitamin K Tablets (2 pcs)$0.41Healthspan
3pillNaturell Potas$0.28DOZ
0.8gCholine bitartrate$0.18Allegro
2gMSM Powder$0.52Allegro
68gActivlab Carbomax Energy Power$1.02Allegro
68gActivlab Dextrose Xtra$0.99Allegro
100gActivlab Soya Pro$2.69Allegro
100gImpact Whey Protein$5.14Allegro
100gSpelt flour$0.62Allegro
20gFlaxseed (for grinding)$0.20Tesco
20gCocoa powder$0.93Tesco
100gOatmeal, Regular$0.40Tesco
4gSea salt$0.02Tesco
20gHoney$0.44Tesco
15mlOlive oil$0.23Tesco
15mlSunflower Oil$0.07Tesco
15mlFlaxseed Oil$0.57Allegro
1500mlWater, bottled, generic$0.59Tesco
Amounts for:
Total Daily Cost:
$15.57Add Ingredients
to Amazon Cart

First version of the first Polish soylent published on this site. Very experimental. Tested from March 28, 2014 to [in progress]. Does not cause any intestinal problems at any point.

This was adopted to my height (190cm), weight (85kg) and sedentary lifestyle - minimum 2500 kalories. You need to modify these if your physical parameters and needs are different. Some elements are not covered in +100% because I didn't cheat - I didn't tweak any of the ingredients like some people on this site do (like adding tons of vitamins and minerals to f*cking TABLE SALT or cinnamon!). I checked every ingredient using online tables on several sites or copied what the manufacturer said on the label or used ingredients from USDA tables (never user-submitted ingredients!).

Prices are all in PLN (ignore the dollar sign), they include shipping costs from UK or Allegro.pl that I actually paid (as few sellers as possible, courier shipping), all ingredients are reachable if you live in Poland - you just need to import two vitamin/mineral supplements from UK (they take their time before sending the packages...).

It uses cheapest ingredients I could find to see how low the daily price can be, feel free to use different brands.

It's very quite tasty, very sweet with all those carb supplements. I ust mix all the powders and oils, put it in the fridge and mix with water in the morning. Wait a little bit for the oats to soak.

Calcium & Vitamin D plus Vitamin K tablets are given as 2 packs (480 tabs total) to lower the shipping costs. PLN 99 is the total they charged me.

Nutrition Facts

Amount Per Day
44% Carb, 31% Protein, 25% Fat
Calories2558
% Daily Values*
116%
Total Carbohydrate290g
104%
Dietary Fiber 29g
238%
Protein202g
112%
Total Fat73g
Saturated Fat7g
Monounsaturated Fat20g
Polyunsaturated Fat29g
507%
Omega-3 Fatty Acids8g
78%
Omega-6 Fatty Acids13g
Cholesterol2mg
Calcium
174%
Vitamin A
167%
Chloride
109%
Vitamin B6
172%
Chromium
343%
Vitamin B12
250%
Copper
457%
Vitamin C
134%
Iodine
243%
Vitamin D
100%
Iron
294%
Vitamin E
380%
Magnesium
109%
Vitamin K
80%
Manganese
164%
Thiamin
214%
Molybdenum
167%
Riboflavin
148%
Phosphorus
123%
Niacin
137%
Potassium
33%
Folate
114%
Selenium
97%
Pantothenic Acid
205%
Sodium
103%
Biotin
100%
Sulfur
100%
Choline
149%
Zinc
253%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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