SmoothiePlus, 3x

Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
50gWhey Protein Isolate$1.32Amazon
200gOat Flour/Powder$0.10Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
0gIodised Salt$0.00local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
0gMSM Sulfur Powder$0.00Amazon
170gStrawberries, raw$0.66TBD
180gGreek Yogurt$0.00
0gblueberries$0.00
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

This will be three smoothies

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2364
% Daily Values*
78%
Total Carbohydrate312g
80%
Dietary Fiber 32g
95%
Protein114g
116%
Total Fat75g
Saturated Fat17g
Monounsaturated Fat15g
Polyunsaturated Fat30g
401%
Omega-3 Fatty Acids3g
1787%
Omega-6 Fatty Acids27g
Cholesterol34mg
Calcium
161%
Vitamin A
142%
Chloride
62%
Vitamin B6
2514%
Chromium
100%
Vitamin B12
833%
Copper
144%
Vitamin C
667%
Iodine
100%
Vitamin D
261%
Iron
122%
Vitamin E
125%
Magnesium
312%
Vitamin K
205%
Manganese
533%
Thiamin
3429%
Molybdenum
633%
Riboflavin
2955%
Phosphorus
95%
Niacin
268%
Potassium
115%
Folate
176%
Selenium
384%
Pantothenic Acid
506%
Sodium
11%
Biotin
100%
Sulfur
23%
Choline
164%
Zinc
211%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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