Slog's Bachelor Chow

by slog
Last updated October 3, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
100gWhey Protein Isolate$2.64Amazon
70gOat Flour/Powder$0.04Amazon
90gPre-cooked Masa (Masa Precocida)$0.45Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 32% Protein, 32% Fat
Calories1483
% Daily Values*
Total Carbohydrate132g
Dietary Fiber 16g
Protein117g
Total Fat52g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat25g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids22g
Cholesterol43mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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