Simple, healthy, vegan, low cal female soylent v2

Last updated February 22, 2020 Copy
AmountVolumeIngredient$ / daySource
160gFine Powdered Oats$1.25Bulk Nutrients
8gOrange Triad + Greens$1.30iHerb
7gPsyllium Husk Powder$0.21iHerb
5gSunflower Lecithin$0.21iHerb
4gIodised Salt$0.01Coles
18gPotassium Gluconate$0.64iHerb
5gCalcium Citrate$0.22iHerb
0.2pillB12 Pill$0.10iHerb
0.4pillIron - Ferrochel$0.04iHerb
45gPea Protien Isolate (Amalgamated MicroNutrition)$1.22Bulk Nutrients
45gRice Protein Powder (Amalgamated micronutrition)$1.22Bulk Nutrients
10ml1tspAlgal Oil$2.85iHerb
25mlExtra Virgin Olive Oil$0.25Coles
0.3pillVitamin A$0.05iHerb
1pillVitamin D$0.04iHerb
1pillVitamin K$0.55iHerb
1gtspXanthan Gum$0.06iHerb
1gMagnesium Glycinate$0.08iHerb
0pillChromium Picolinate$0.00iHerb
Amounts for:
Total Daily Cost:
$10.28Add Ingredients
to Amazon Cart

Calorie target adjusted to 1300 for sanity. Recipe derived from, https://www.completefoods.co/diy/recipes/simple-healthy-vegan-low-cal-female-soylent-v1

Removed Chromium, no longer necessary to supplement. Reduced magnesium. Increased calories from Oats and Olive Oil.

Nutrition Facts

Amount Per Day
34% Carb, 30% Protein, 36% Fat
Calories1291
% Daily Values*
102%
Total Carbohydrate105g
83%
Dietary Fiber 25g
158%
Protein93g
244%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat8g
47%
Omega-3 Fatty Acids2g
38%
Omega-6 Fatty Acids6g
Cholesterol2mg
Calcium
131%
Vitamin A
189%
Chloride
128%
Vitamin B6
1383%
Chromium
109%
Vitamin B12
235%
Copper
175%
Vitamin C
350%
Iodine
233%
Vitamin D
158%
Iron
133%
Vitamin E
85%
Magnesium
123%
Vitamin K
> 5010%
Manganese
471%
Thiamin
1590%
Molybdenum
503%
Riboflavin
1365%
Phosphorus
182%
Niacin
322%
Potassium
114%
Folate
143%
Selenium
226%
Pantothenic Acid
1188%
Sodium
113%
Biotin
588%
Sulfur
173%
Choline
228%
Zinc
166%
 
* Percent Daily Values are based on "Female, low cal, healthy, vegan soylent v1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female, low cal, healthy, vegan soylent v1Change

No reviews yet - why not add the first one?

Add Review