Bulk Bin Recipe Private

Last updated October 29, 2013 Copy
AmountIngredient$ / daySource
78gFlaxseed Meal$0.34Amazon
78gBrown Sugar$0.12The Webstaurant Store
208gPeas, Split, Dry$0.60Amazon
0gStrawberries, raw$0.00local
38gPeanut Butter$0.25local
0gBroccoli$0.00local
4gIodised Salt$0.01Amazon
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
0gBob's Red Mill Soy Flour$0.00Amazon
0gSoy Flour, Defatted$0.00Amazon
0gCorn Meal$0.00Vitacost
65gPotato$0.33local
61portionEgg, whole, cooked (Large)$0.10local
0gCarrots$0.00local
Amounts for:
Total Daily Cost:
$1.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1798
% Daily Values*
98%
Total Carbohydrate245g
278%
Dietary Fiber 78g
98%
Protein83g
96%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat17g
Polyunsaturated Fat29g
1130%
Omega-3 Fatty Acids18g
70%
Omega-6 Fatty Acids12g
Cholesterol215mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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