| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 133 | g | Carbo Gain | $0.86 | Amazon, NOW Foods |
| 32 | g | Whey Protein Isolate, Natural Vanilla | $0.75 | Amazon, NOW Foods |
| 34 | g | Spiru-Tein Protein Powder, Strawberry | $0.97 | Amazon |
| 23 | g | Dextrin | $0.45 | Walmart |
| 1400 | g | Milk, Fat Free | $1.12 | Walmart |
| 20 | ml | Hempseed Oil | $0.34 | Amazon, Nutiva |
| 6 | g | Parsley Powder | $0.18 | My Spice Sage |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||
| Calcium 328% | • | Vitamin A 176% |
| Chloride 0% | • | Vitamin B6 154% |
| Chromium 72% | • | Vitamin B12 250% |
| Copper 0% | • | Vitamin C 746% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 48% | • | Vitamin E 5% |
| Magnesium 26% | • | Vitamin K 1093% |
| Manganese 278% | • | Thiamin 136% |
| Molybdenum 44% | • | Riboflavin 127% |
| Phosphorus > 28773% | • | Niacin 143% |
| Potassium 62% | • | Folate 123% |
| Selenium 38% | • | Pantothenic Acid 200% |
| Sodium 16% | • | Biotin 1000% |
| Sulfur | • | Choline 5% |
| Zinc 188% |
