| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Carbo Gain | $1.42 | Amazon, NOW Foods |
| 115 | g | Whey Protein Isolate, Natural Vanilla | $2.69 | Amazon, NOW Foods |
| 22 | g | Dextrin | $0.43 | Walmart |
| 14 | ml | Hempseed Oil | $0.24 | Amazon, Nutiva |
| 0.001 | g | Vitamin A Palmitate | $0.00 | Pure Bulk |
| 0.001 | g | Vitamin B6 | $0.00 | Pure Bulk |
| 0 | g | Vitamin B12 | $0.00 | Pure Bulk |
| 0.075 | g | Vitamin C | $0.00 | Pure Bulk |
| 0 | g | Vitamin D | $0.00 | Pure Bulk |
| 5 | ml | Avocado Oil - Vitamin E | $0.15 | Amazon, NOW Foods |
| 0.001 | g | Thiamine | $0.00 | Pure Bulk |
| 0.001 | g | Riboflavin | $0.00 | Pure Bulk |
| 0.016 | g | Niacin | $0.00 | Pure Bulk |
| 0 | g | Folate | $0.00 | Pure Bulk |
| 0.005 | g | Pantothenic Acid | $0.00 | Pure Bulk |
| 0 | g | Biotin | $0.00 | Pure Bulk |
| 0.55 | g | Choline | $0.03 | Pure Bulk |
| 0.5 | g | Calcium Gluconate | $0.02 | Pure Bulk |
| 3.4 | g | Sodium Chloride | $0.06 | Amazon |
| 0 | g | Chromium Picolinate | $0.00 | Amazon |
| 0.001 | g | Copper Gluconate | $0.00 | Pure Bulk |
| 0 | g | Potassium Iodate | $0.00 | Pure Bulk |
| 0.008 | g | Ferrous Gluconate | $0.00 | Pure Bulk |
| 0.35 | g | Magnesium Gluconate | $0.02 | Pure Bulk |
| 0.002 | g | Manganese Gluconate | $0.00 | Pure Bulk |
| 2.5 | ml | Liquid Ionic Molybdenum | $0.21 | Amazon |
| 0.46 | g | Monosodium Phosphate | $0.03 | Amazon |
| 3 | g | Potassium Citrate | $0.12 | Pure Bulk |
| 0.012 | ml | Sodium Selenite | $0.00 | Amazon |
| 2 | g | Methylsulfonylmethane | $0.04 | Amazon |
| 0.011 | g | Zinc Gluconate | $0.00 | Pure Bulk |
Amounts for: Total Daily Cost: | $5.47 | Add Ingredients to Amazon Cart | ||
Lets call this attempt 1.2
The other formula I created was as simple as possible, this one however I am trying to make as complete as possible. The down side is the considerable increase in initial cost (vs. my first creation).
I though if my first Soylent mix did the trick then I would be willing to invest the expense for this formula. I still have time to refine and add as I wont attempt this until October/November some time.
As such, please let me know if you have any comments, all advice is welcome.
As far as the macronutrients are concerned I adhere to:
Carbo Metabolic Type ~ 60% Carb, 25% Protein, 15% Fat
I could defiantly use help on the micronutrient portion.