Robbie Chow-split pea Private

Last updated July 21, 2018 Copy
AmountIngredient$ / daySource
0gGreat Value Quick Oats, Dry$0.00walmart
0gCorn flour, masa, unenriched, white$0.00
0gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.00
13mlOil, olive, salad or cooking$0.06
32gOil, canola$0.04
38gWhey, Body Fortress$0.71Walmart
0gPea Protein Powder$0.00Amazon
0gWheat bran, bobs red mill$0.00
1pillmulti vitamin, Equate, Adult 50+$0.03walmart
376gPeas, split, mature seeds, raw$1.08
0gFlaxseed Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$1.92Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1835
% Daily Values*
101%
Total Carbohydrate233g
342%
Dietary Fiber 96g
100%
Protein116g
100%
Total Fat52g
Saturated Fat6g
Monounsaturated Fat31g
Polyunsaturated Fat12g
209%
Omega-3 Fatty Acids3g
52%
Omega-6 Fatty Acids9g
Cholesterol66mg
* Percent Daily Values are based on "Robert Moreland's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Robert Moreland's U.S. government DRI, male 19-50, 2000 caloriesChange

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