| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Great Value Quick Oats, Dry | $0.27 | walmart |
| 130 | g | Corn flour, masa, unenriched, white | $0.13 | |
| 67 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.64 | |
| 33 | ml | Oil, olive, salad or cooking | $0.15 | |
| 6 | g | Oil, canola | $0.01 | |
| 55 | g | Whey, Body Fortress | $1.03 | Walmart |
| 40 | g | Pea Protein Powder | $0.72 | Amazon |
| 21 | g | Wheat bran, bobs red mill | $0.11 | |
| 1 | pill | multi vitamin, Equate, Adult 50+ | $0.03 | walmart |
Amounts for: Total Daily Cost: | $3.09 | Add Ingredients to Amazon Cart | ||
At the age of 44, I was disappointed that my weight had increased to 150#. Now at the age of 62, I at 175#. For most of that time, I have maintained a good level of fitness, but about two months ago, I had a sudden change in my body. Symptoms included:
Increase in bone and joint pain. It is the kind of pain that I have always associated with a hard workout, like inflammation of the joints.
General laziness.
intolerance to alcohol. If I have more than one drink in an evening, there will be a price to pay the next day, all day. Dull wittiness, all day.
This recipe development is an effort to get control of the situation. First, I want to develop a baseline recipe, and then make changes to see If I can affect the problems I am having.