| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 237 | g | Corn flour, masa, unenriched, white | $0.23 | |
| 100 | g | Lentils, raw | $0.27 | Walmrt |
| 61 | g | Whey, Body Fortress | $1.14 | Walmart |
| 56 | g | Oil, canola | $0.07 | |
| 5 | g | soy oil | $2.41 | walmart |
| 5 | g | Salmon oil | $0.15 | walmart |
| 5 | g | cod liver oil | $0.31 | Walmart |
| 1 | pill | multi vitamin, Equate, Adult 50+ | $0.03 | walmart |
| 1 | pill | Choline bitartrate | $0.10 | Amazon |
| 1 | pill | Vitamin C | $0.00 | |
| 1 | pill | Calcium +D3 | $0.00 | |
| 2.9 | g | Potassium chloride no salt | $0.00 | iHerb |
| 3.6 | g | Salt, table | $0.00 | |
| 0 | g | Pea Protein Powder | $0.00 | Amazon |
| 0 | g | Peas, split, mature seeds, raw | $0.00 | |
| 0 | g | Sugars, granulated | $0.00 | |
| 0 | g | Flaxseed Oil | $0.00 | Amazon |
| 0 | g | Wheat bran, bobs red mill | $0.00 | |
| 0 | g | Great Value Quick Oats, Dry | $0.00 | walmart |
| 0 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.00 | |
| 0 | ml | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $4.73 | Add Ingredients to Amazon Cart | ||