| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | Almonds | $2.31 | Wheatsville | ||
| 75 | g | Macadamia Nuts | $4.14 | Wheatsville | ||
| 75 | g | Cashews | $1.27 | Amazon | ||
| 70 | g | Walnuts | $2.16 | Wheatsville | ||
| 30 | g | Flaxseed | $0.18 | Wheatsville | ||
| 170 | g | Tapioca syrup | $1.84 | Natural Grocers | ||
| 135 | g | Organic Cane Sugar | $0.75 | Amazon | ||
| 0 | g | Lakanto Monk Fruit Sweetener | $0.00 | Amazon | ||
| 0 | g | Lakanto Drinking Chocolate | $0.00 | Amazon | ||
| 90 | ml | Safflower Oil | $1.20 | Wheatsville | ||
| 82 | g | Maltodextrin | $0.88 | Amazon | ||
| 82 | g | Dextrose | $0.88 | Amazon | ||
| 28 | g | Pea Protein | $0.41 | Amazon | ||
| 30 | ml | 2 | tbsp | Vanilla Flavoring | $2.50 | |
| 1.25 | ml | Hain Iodized Sea Salt | $0.01 | Amazon | ||
| 0.904 | g | Guar Gum (0.1% of recipe mass) (if this number is no good try 2.722 grams next time) | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $18.57 | Add Ingredients to Amazon Cart | ||||
- Roast nuts for 8-10 minutes at 350ยบ F (leave out flaxseed to preserve ALA n3 PUFAs)
- After roasting, add flaxseed and soak for several hours (or overnight) in refrigerator
- After soaking, put nuts & seeds into blender and blend
- In separate medium mixing bowl, mix sugar, maltodextrin, dextrose, pea protein, salt, and guar gum using a rubber spatula
- Add tapioca syrup & safflower oil to nut mixture then pour in dry ingredients; mix
- Chill ingredients then use ice cream maker as directed by manufacture
Yields 4 quarts
558.25 calories per pint
Total weight 6 lbs (2721.55 grams)