Cashew-Based Low-Cal Ice Cream - Take 1 - Way too Icy Private

Last updated March 27, 2017 Copy
AmountVolumeIngredient$ / daySource
55gCashews$0.93Amazon
0gIMO Syrup$0.00Amazon
60gTapioca syrup$0.65Natural Grocers
600g3cupsLakanto Monk Fruit Sweetener$16.38Amazon
45mlSafflower Oil$0.60Wheatsville
16gMaltodextrin$0.17Amazon
20gDextrose$0.21Amazon
15ml1tbspVanilla Flavoring$1.25
5ml1tspXanthan Gum$0.19Amazon
1.25mlHain Iodized Sea Salt$0.01Amazon
Amounts for:
Total Daily Cost:
$20.40Add Ingredients
to Amazon Cart

  1. Soak cashews overnight
  2. (next day) Mix Lakanto sweetener, maltodextrin, dextrose, and salt in a medium mixing bowl
  3. Put cashews, tapioca syrup, and vanilla flavoring into blender & mix
  4. Mix xantham gum and safflower oil, then add to blender & mix
  5. Add dry ingredients + water into blender & blend until mixed
  6. Pour blender jar into ice cream maker than add water to fill line
  7. Chill ingredients
  8. Make ice cream with ice cream maker

Yields 4 quarts.

Nutrition Facts

Amount Per Day
81% Carb, 1% Protein, 18% Fat
Calories999
% Daily Values*
Total Carbohydrate699g
Dietary Fiber 6g
Protein10g
Total Fat66g
Saturated Fat4g
Monounsaturated Fat43g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.03g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "blank profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blank profileChange

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