Remix of corn pudding Private

Last updated August 9, 2020 Copy
AmountIngredient€ / daySource
336gPre-cooked corn meal€1.04P.A.N.
0gSoy flour€0.00-carb
34gSesam (ungeschält)€0.26Seeberger
0gShredded coconut€0.00ATCO
0gChia seeds€0.00Golden Peanut
4gIodized salt€0.00Selina
0pillBody Attack Multi Vitamin€0.00Body Attack
1pillCholine bitartrate€0.17Nature's Way
0pillMivolis Vegetarier und Veganer Vitamine + Mineralstoffe€0.00dm
1pillMivolis A-Z Depot Tabletten€0.03dm
15gChiasamen€0.14dm
24gja! Kokosraspeln€0.08Rewe
85gSojamehl€0.51Alnatura
Amounts for:
Total Daily Cost:
€2.23Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories1949
% Daily Values*
101%
Total Carbohydrate252g
195%
Dietary Fiber 49g
114%
Protein75g
107%
Total Fat59g
Saturated Fat20g
Monounsaturated Fat13g
Polyunsaturated Fat25g
126%
Omega-3 Fatty Acids4g
122%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
82%
Vitamin A
82%
Chloride
288%
Vitamin B6
188%
Chromium
100%
Vitamin B12
100%
Copper
481%
Vitamin C
101%
Iodine
180%
Vitamin D
33%
Iron
100%
Vitamin E
125%
Magnesium
175%
Vitamin K
179%
Manganese
266%
Thiamin
215%
Molybdenum
100%
Riboflavin
140%
Phosphorus
189%
Niacin
150%
Potassium
120%
Folate
146%
Selenium
76%
Pantothenic Acid
137%
Sodium
150%
Biotin
100%
Sulfur
175%
Choline
128%
Zinc
144%
 
* Percent Daily Values are based on "EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU RDI/RDAChange

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