Prenatal Vegan Caroblent VeganTasty!

by Daveid
Last updated November 23, 2013 Copy
AmountIngredient$ / daySource
15mlPreNatal Plus$0.63Amazon
100gPea Protein Powder$1.95Amazon
200gLentils, dry, raw, ground$1.32Amazon
6gCarob Powder$0.06Amazon
45gDessicated Coconut$0.54Amazon
40gCoconut sugar$0.37Amazon
3gSea Salt$0.03Amazon
2gSulfur Powder$0.07Amazon
4gPotassium Chloride$0.11Amazon
1.5gCalcium carbonate$0.03Amazon
1gCholine$0.04Amazon
0.05mlLiquid Vitamin D$0.03Amazon
15mlFlaxseed Oil$0.29Amazon
15mlCoconut Oil$0.20Amazon
Amounts for:
Total Daily Cost:
$5.69Add Ingredients
to Amazon Cart

A Soylent blend for women who are or will be pregnant. As an expected father, I made this for my sweetheart to enjoy during her pregnancy. Sweetened with delicious Coconut and Carob, this will cure morning sickness and give everything your baby needs to develop properly.

Please note the Iron and Folate doses are nothing to worry about. Folate is very healthy for your baby and the more you can provide the better. Iron is a tricky subject, but according to my research a lot of Iron is lost during a pregnancy and the extra amounts should make up for that.

Nutrition Facts

Amount Per Day
40% Carb, 28% Protein, 32% Fat
Calories1810
% Daily Values*
81%
Total Carbohydrate181g
274%
Dietary Fiber 68g
106%
Protein127g
92%
Total Fat65g
Saturated Fat39g
Monounsaturated Fat1g
Polyunsaturated Fat1g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
103%
Vitamin A
1154%
Chloride
132%
Vitamin B6
2003%
Chromium
480%
Vitamin B12
4167%
Copper
374%
Vitamin C
252%
Iodine
100%
Vitamin D
400%
Iron
313%
Vitamin E
505%
Magnesium
132%
Vitamin K
100%
Manganese
389%
Thiamin
2434%
Molybdenum
200%
Riboflavin
2765%
Phosphorus
142%
Niacin
216%
Potassium
2197%
Folate
440%
Selenium
136%
Pantothenic Acid
1085%
Sodium
133%
Biotin
1000%
Sulfur
100%
Choline
287%
Zinc
319%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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