POylent 2250 Evo Tasty!

Last updated March 20, 2015 Copy
AmountIngredientzł / daySource
146gMąka owsianazł 0.80Tesco
146gHarina P.A.N.zł 2.26Kuchnie Świata
94gOlimp 100% Natural Whey Protein Concentratezł 7.73Allegro
100gIzomaltuloza (Palatinose)zł 2.96Allegro
13gSurowe kakaozł 1.27Allegro
4.6gSól morska o obniżonej zawartości soduzł 0.04Sante
1.4gCholine bitartratezł 0.35Allegro
44mlOliwa z oliwek extra virginzł 0.88Tesco
2000mlWoda z kranuzł 0.01MPWiK
3pillOmega Forte 65% EPA+DHAzł 0.71doz.pl
1pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.20doz.pl
1pillCentrum kompletne od A do Zzł 0.60doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.30doz.pl
1pillWitamina K i Dzł 0.19doz.pl
0.33pillVitaminum Azł 0.03doz.pl
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 18% Protein, 26% Fat
Calories2251
% Daily Values*
100%
Total Carbohydrate323g
106%
Dietary Fiber 34g
103%
Protein105g
104%
Total Fat64g
Saturated Fat9g
Monounsaturated Fat32g
Polyunsaturated Fat7g
108%
Omega-3 Fatty Acids2g
924%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
158%
Vitamin A
106%
Chloride
127%
Vitamin B6
223%
Chromium
114%
Vitamin B12
104%
Copper
140%
Vitamin C
111%
Iodine
151%
Vitamin D
133%
Iron
249%
Vitamin E
265%
Magnesium
136%
Vitamin K
102%
Manganese
391%
Thiamin
231%
Molybdenum
111%
Riboflavin
186%
Phosphorus
166%
Niacin
188%
Potassium
100%
Folate
116%
Selenium
118%
Pantothenic Acid
156%
Sodium
109%
Biotin
208%
Sulfur
116%
Choline
107%
Zinc
137%
 
* Percent Daily Values are based on "pierogi's U.S. government DRI, male 19-50, 2250 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pierogi's U.S. government DRI, male 19-50, 2250 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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