| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 30 | g | Whey Protein Isolate | $0.79 | Amazon |
| 200 | g | Oat Flour/Powder | $0.10 | Amazon |
| 100 | g | Pre-cooked Masa (Masa Precocida) | $0.50 | Amazon |
| 21 | g | Soybean Oil | $0.15 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 6 | portion | Milk | $1.13 | local |
Amounts for: Total Daily Cost: | $4.65 | Add Ingredients to Amazon Cart | ||
Bachelor Chow using whole milk to keep cost down. 2500 calories because I'm a big dude.