PLacki Weight LossFriedTasty!

Last updated April 3, 2016 Copy
AmountIngredientzł / daySource
0gPLACKIzł 0.00
110gMąka owsianazł 0.49Tesco
110gHarina P.A.N.zł 1.64Kuchnie Świata
2portionJaja średniezł 1.80Tesco
31mlOliwa z oliwek extra virginzł 0.74Tesco
150mlWoda z kranuzł 0.00MPWiK
15gIzomaltuloza (Palatinose)zł 0.42Allegro
4.5gSól morska o obniżonej zawartości soduzł 0.04Sante
0gPICIEzł 0.00
84gOlimp 100% Natural Whey Protein Concentratezł 6.91Allegro
22gIzomaltuloza (Palatinose)zł 0.62Allegro
8gSurowe kakaozł 0.80Allegro
0.7gCholine bitartratezł 0.17Allegro
900mlWoda z kranuzł 0.00MPWiK
0gTABLETKIzł 0.00
3pillOmega Forte 65% EPA+DHAzł 0.65doz.pl
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.38doz.pl
1pillCentrum kompletne od A do Zzł 0.77doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.22doz.pl
1pillWitamina K i Dzł 0.17doz.pl
Amounts for:
Total Daily Cost:
zł 15.83Add Ingredients
to Amazon Cart

Składniki na placki zmieszać i wrzucić na patelnię na średnim ogniu. Zamiast izomaltulozy można użyć cukru.

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1755
% Daily Values*
102%
Total Carbohydrate207g
101%
Dietary Fiber 25g
100%
Protein100g
101%
Total Fat61g
Saturated Fat10g
Monounsaturated Fat28g
Polyunsaturated Fat8g
109%
Omega-3 Fatty Acids2g
1047%
Omega-6 Fatty Acids7g
Cholesterol344mg
Calcium
145%
Vitamin A
101%
Chloride
137%
Vitamin B6
218%
Chromium
114%
Vitamin B12
139%
Copper
119%
Vitamin C
111%
Iodine
144%
Vitamin D
134%
Iron
220%
Vitamin E
261%
Magnesium
110%
Vitamin K
100%
Manganese
314%
Thiamin
206%
Molybdenum
111%
Riboflavin
205%
Phosphorus
154%
Niacin
173%
Potassium
103%
Folate
111%
Selenium
153%
Pantothenic Acid
183%
Sodium
113%
Biotin
208%
Sulfur
134%
Choline
104%
Zinc
124%
 
* Percent Daily Values are based on "pierogi's U.S. DRI, 1750 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pierogi's U.S. DRI, 1750 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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