Personal Weight Loss - Less Protein

Last updated January 9, 2015 Copy
AmountIngredient£ / daySource
337gMornflake Superfast Oats£0.37ASDA
0gPsyllium Husk Powder£0.00Bulk Powders
2pillOptimum Nutrition Opti-Women Multivitamin£0.32Amazon UK
19gPotassium Gluconate£0.56Amazon
5gTable Salt£0.00Local
1.23gCholine bitartrate£0.05Bulk Powders
3pillCalcium + Magnesium + Zinc£0.18Holland and Barrett
60gPure Whey Protein (VANILLA)£0.69Bulk Powders
35gRapeseed Oil£0.13Amazon
Amounts for:
Total Daily Cost:
£2.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
Calories1812
% Daily Values*
99%
Total Carbohydrate194g
110%
Dietary Fiber 31g
100%
Protein87g
100%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat22g
Polyunsaturated Fat9g
203%
Omega-3 Fatty Acids3g
32%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
138%
Vitamin A
167%
Chloride
132%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
225%
Vitamin E
533%
Magnesium
120%
Vitamin K
90%
Manganese
217%
Thiamin
1674%
Molybdenum
156%
Riboflavin
1563%
Phosphorus
250%
Niacin
125%
Potassium
99%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
142%
Biotin
833%
Sulfur
99%
Choline
100%
Zinc
363%
 
* Percent Daily Values are based on "Weight Loss - Lower Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight Loss - Lower ProteinChange

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