| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 32 | g | Psyllium Husk Powder | £0.42 | Bulk Powders |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | £0.32 | Amazon UK |
| 15 | g | Potassium Gluconate | £0.45 | Amazon |
| 5 | g | Table Salt | £0.00 | Local |
| 1.16 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 2 | pill | Calcium + Magnesium + Zinc | £0.12 | Holland and Barrett |
| 96 | g | Pure Whey Protein (VANILLA) | £1.10 | Bulk Powders |
| 45 | g | Rapeseed Oil | £0.17 | Amazon |
| 160 | g | Ultra Fine Scottish Oats | £0.32 | Bulk Powders |
Amounts for: Total Daily Cost: | £2.94 | Add Ingredients to Amazon Cart | ||
My personal weight loss soylent recipe based on my personal nutrient profile. I am sure it could be adapted to anyone so I have made it public.
The only trouble I have had with this recipe is an extreme amount of gas... I haven't figured out where it is coming from yet; either the Husks or the Protein I imagine. Any help or advice would be great!
Edit: The gas has now turned into bad stomach cramps and loose stools after roughly the 4th day of the drink. It's really getting me down as I want to keep it up for more than 4 days to see some benefits.