People Chow with Oat Flour

Last updated July 19, 2015 Copy
AmountIngredient$ / daySource
47gNow Foods 100% Whey Protein Isolate$1.07Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
220gOat Flour Honeyville Farms$0.61Amazon
59gMasa harina$0.06Amazon
6gSugars, granulated$0.00
71gOil, canola$0.00
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 18% Protein, 41% Fat
Calories2002
% Daily Values*
100%
Total Carbohydrate203g
134%
Dietary Fiber 36g
103%
Protein88g
102%
Total Fat91g
Saturated Fat9g
Monounsaturated Fat51g
Polyunsaturated Fat27g
273%
Omega-3 Fatty Acids7g
215%
Omega-6 Fatty Acids21g
Cholesterol23mg
Calcium
111%
Vitamin A
117%
Chloride
108%
Vitamin B6
2282%
Chromium
200%
Vitamin B12
1215%
Copper
239%
Vitamin C
194%
Iodine
184%
Vitamin D
103%
Iron
45%
Vitamin E
160%
Magnesium
236%
Vitamin K
87%
Manganese
446%
Thiamin
2628%
Molybdenum
1075%
Riboflavin
2265%
Phosphorus
161%
Niacin
203%
Potassium
101%
Folate
109%
Selenium
363%
Pantothenic Acid
600%
Sodium
165%
Biotin
583%
Sulfur
Choline
163%
Zinc
206%
 
* Percent Daily Values are based on "Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015Change

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