| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 270 | g | Organic Blue (Purple) Corn Masa Harina | $1.44 | Amazon |
| 68 | g | Hard Rhino 100% Whey Protein Isolate 90% (Unflavored) | $1.43 | Amazon or HardRhino.com |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.66 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.28 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.20 | Amazon |
| 6 | g | Now Foods Calcium & Magnesium | $0.24 | Amazon |
| 20 | g | Bob's Red Mill Chia Seeds | $0.31 | Amazon (S) |
| 20 | ml | Extra Virgin Olive Oil | $0.25 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.22 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.16 | Amazon |
| 4 | g | Bob's Red Mill Sea Salt | $0.05 | Amazon (S) |
| 1 | g | Choline bitartrate | $0.03 | Amazon or HardRhino.com |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
Amounts for: Total Daily Cost: | $6.51 | Add Ingredients to Amazon Cart | ||
Combination of (People Chow 3.0.1 - "Tortilla Perfection!" with olive oil) and (QuidNYC's Superfood for Him)
https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection-with-olive-oil
https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him