Omni Chow 1.0 Weight LossTasty!

Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
291gOrganic Blue (Purple) Corn Masa Harina$1.55Amazon
70gHard Rhino 100% Whey Protein Isolate 90% (Unflavored)$1.47Amazon or HardRhino.com
23gGNC Mega Men® Sport - Vanilla Bean$0.58Amazon
6gPotassium Citrate$0.30Amazon
2gCholine bitartrate$0.06Amazon or HardRhino.com
6gNow Foods Calcium & Magnesium$0.24Amazon
4gSea Salt$0.01Amazon (S)
25mlExtra Virgin Olive Oil$0.32Amazon
1pillNow Foods MK-7 Vitamin K-2$0.22Amazon
20gBob's Red Mill Chia Seeds$0.31Amazon (S)
Amounts for:
Total Daily Cost:
$5.06Add Ingredients
to Amazon Cart

Combination of (People Chow 3.0.1 - "Tortilla Perfection!" with olive oil) and (QuidNYC's Superfood for Him)

https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection-with-olive-oil

https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him

Nutrition Facts

Amount Per Day
55% Carb, 23% Protein, 22% Fat
Calories1711
% Daily Values*
Total Carbohydrate241g
132%
Dietary Fiber 34g
100%
Protein99g
Total Fat43g
Saturated Fat6g
Monounsaturated Fat20g
Polyunsaturated Fat12g
189%
Omega-3 Fatty Acids4g
1334%
Omega-6 Fatty Acids8g
Cholesterol23mg
Calcium
151%
Vitamin A
107%
Chloride
110%
Vitamin B6
2567%
Chromium
219%
Vitamin B12
1402%
Copper
225%
Vitamin C
219%
Iodine
101%
Vitamin D
108%
Iron
104%
Vitamin E
103%
Magnesium
247%
Vitamin K
137%
Manganese
136%
Thiamin
2730%
Molybdenum
106%
Riboflavin
2590%
Phosphorus
296%
Niacin
245%
Potassium
130%
Folate
156%
Selenium
360%
Pantothenic Acid
727%
Sodium
113%
Biotin
639%
Sulfur
367%
Choline
183%
Zinc
240%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

1 Review

49 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Great to hear about the new changes in this recipe for Omni Chow 1.0. Love your website a lot. Keep up the great work but now I have to go work for this site which is very beneficial for health care conscious.