Complete Foods

Olofs majsbajs

by smuurfisar
Last updated November 29, 2013 Copy
AmountIngredient€ / daySource
50gWhey Protein Isolate€1.32Amazon
150gOat Flour/Powder€0.08Amazon
120gPre-cooked Masa (Masa Precocida)€0.60Amazon
10gSoybean Oil€0.07Amazon
10gCoconut Oil€0.12Swanson
40gMaltodextrin (from corn)€0.24iHerb
10gPeanut Butter€0.00
5gCocoa Powder€0.00
5gHoney€0.00
10gOlive Oil€0.17Local
40gAlmond Flour€0.84Amazon
Amounts for:
Total Daily Cost:
€3.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 18% Protein, 33% Fat
Calories1951
% Daily Values*
98%
Total Carbohydrate244g
77%
Dietary Fiber 22g
105%
Protein89g
111%
Total Fat72g
Saturated Fat14g
Monounsaturated Fat12g
Polyunsaturated Fat14g
59%
Omega-3 Fatty Acids0.94g
78%
Omega-6 Fatty Acids13g
Cholesterol9mg
Calcium
46%
•Vitamin A
40%
Chloride
0%
•Vitamin B6
15%
Chromium
0%
•Vitamin B12
0%
Copper
132%
•Vitamin C
0%
Iodine
0%
•Vitamin D
0%
Iron
210%
•Vitamin E
103%
Magnesium
83%
•Vitamin K
21%
Manganese
309%
•Thiamin
95%
Molybdenum
667%
•Riboflavin
43%
Phosphorus
130%
•Niacin
23%
Potassium
42%
•Folate
17%
Selenium
96%
•Pantothenic Acid
10%
Sodium
12%
•Biotin
0%
Sulfur
17%
•Choline
12%
Zinc
58%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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