Nom

Last updated December 8, 2013 Copy
AmountIngredient$ / daySource
200gOat Flour$0.48Amazon
106gMaltodextrin$0.29Amazon
132.5gIso-Rich$1.96Amazon
9gKirkland Signature Optifiber$0.22Amazon
3pillNature Made Fish Oil$0.13Costco
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
1.65gIodised Salt$0.01Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
0.25pillSource Naturals Vitamin A$0.01Amazon
0.7gPotassium Gluconate$0.02Amazon
0.03pillNatrol Biotin Maximum Strength$0.00Amazon
1.2gCholine bitartrate$0.06Amazon
5.1gPotassium chloride$0.14Amazon
1.1gNOW Foods Magnesium Citrate Powder$0.03Amazon
3pillKirkland Signature Calcium Citrate$0.13Costco
6gMSM Sulfur Powder$0.34Amazon
20mlCanola Oil$0.15Amazon
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

The Maltodextrin seems to be derived from corn, but I don't know it's glycemic index.

Nutrition Facts

Amount Per Day
50% Carb, 30% Protein, 20% Fat
Calories1986
% Daily Values*
101%
Total Carbohydrate252g
101%
Dietary Fiber 40g
100%
Protein150g
100%
Total Fat44g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat7g
144%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol38mg
Calcium
112%
Vitamin A
100%
Chloride
101%
Vitamin B6
858%
Chromium
100%
Vitamin B12
100%
Copper
175%
Vitamin C
300%
Iodine
152%
Vitamin D
550%
Iron
214%
Vitamin E
184%
Magnesium
198%
Vitamin K
125%
Manganese
713%
Thiamin
195%
Molybdenum
100%
Riboflavin
114%
Phosphorus
91%
Niacin
117%
Potassium
100%
Folate
118%
Selenium
201%
Pantothenic Acid
105%
Sodium
101%
Biotin
110%
Sulfur
100%
Choline
100%
Zinc
152%
 
* Percent Daily Values are based on "Rob's 2000 Cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's 2000 CalChange

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