Gretchen #2

Last updated November 18, 2013 Copy
AmountIngredient$ / daySource
136.5gOat Flour/Powder$0.33
76.2gIso-Rich$1.13Amazon
21.2gCanola Oil$0.05Walmart
64gMaltodextrin$0.17Amazon
14gHershey's Cocoa Powder, Special Dark$0.18Amazon
2pillNature Made Fish Oil$0.09Costco
3.2gIodised Salt$0.01local
7.8gPotassium Gluconate$0.24Amazon
6gMSM Sulfur Powder$0.34Amazon
0.3pillKirkland Signature Calcium Citrate$0.01Costco
1.25gCholine bitartrate$0.06Amazon
1pillNature Made Multivitamin Complete for Her$0.08Amazon
0.25pillSource Naturals Vitamin A$0.01Amazon
0.03pillNatrol Biotin Maximum Strength$0.00Amazon
3.4gPotassium chloride$0.07iHerb
1.73gFreeda Kosher Calcium Phosphate$0.00
0.6gNOW Foods Magnesium Citrate Powder$0.02Amazon
20.76gKirkland Signature Optifiber$0.51Amazon
Amounts for:
Total Daily Cost:
$3.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1405
% Daily Values*
100%
Total Carbohydrate179g
100%
Dietary Fiber 40g
100%
Protein89g
100%
Total Fat40g
Saturated Fat5g
Monounsaturated Fat17g
Polyunsaturated Fat12g
263%
Omega-3 Fatty Acids2g
354%
Omega-6 Fatty Acids5g
Cholesterol25mg
Calcium
100%
Vitamin A
100%
Chloride
104%
Vitamin B6
182%
Chromium
100%
Vitamin B12
100%
Copper
135%
Vitamin C
300%
Iodine
200%
Vitamin D
280%
Iron
190%
Vitamin E
187%
Magnesium
102%
Vitamin K
117%
Manganese
283%
Thiamin
164%
Molybdenum
464%
Riboflavin
108%
Phosphorus
101%
Niacin
110%
Potassium
100%
Folate
161%
Selenium
166%
Pantothenic Acid
103%
Sodium
103%
Biotin
110%
Sulfur
116%
Choline
101%
Zinc
129%
 
* Percent Daily Values are based on "gretchenbecker's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gretchenbecker's Rob's newest recommendationChange

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