Nom 50/25/25

Last updated January 17, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour$0.48Amazon
105gMaltodextrin$0.28Amazon
104gIso-Rich$1.54Amazon
9gKirkland Signature Optifiber$0.22Amazon
3pillNature Made Fish Oil$0.10Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
2.53gIodised Salt$0.02Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
0.25pillSource Naturals Vitamin A$0.01Amazon
4.5gPotassium Gluconate$0.14Amazon
0.03pillNatrol Biotin Maximum Strength$0.00Amazon
1.2gCholine bitartrate$0.06Amazon
4gPotassium chloride$0.11Amazon
1.1gNOW Foods Magnesium Citrate Powder$0.03Amazon
2.15pillKirkland Signature Calcium Citrate$0.09Costco
6gMSM Sulfur Powder$0.34Amazon
34.5mlCanola Oil$0.27Amazon
0.4gCalcium Phosphate$0.01Amazon
Amounts for:
Total Daily Cost:
$4.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1997
% Daily Values*
100%
Total Carbohydrate251g
101%
Dietary Fiber 40g
101%
Protein126g
101%
Total Fat56g
Saturated Fat8g
Monounsaturated Fat21g
Polyunsaturated Fat11g
144%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol38mg
Calcium
100%
Vitamin A
100%
Chloride
101%
Vitamin B6
645%
Chromium
100%
Vitamin B12
100%
Copper
154%
Vitamin C
300%
Iodine
179%
Vitamin D
465%
Iron
192%
Vitamin E
192%
Magnesium
189%
Vitamin K
137%
Manganese
692%
Thiamin
195%
Molybdenum
100%
Riboflavin
114%
Phosphorus
100%
Niacin
117%
Potassium
101%
Folate
118%
Selenium
201%
Pantothenic Acid
105%
Sodium
100%
Biotin
110%
Sulfur
100%
Choline
100%
Zinc
152%
 
* Percent Daily Values are based on "Robs Newest 50/25/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Robs Newest 50/25/25Change

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