| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Whey Protein Isolate | $2.11 | Amazon |
| 140 | g | Oat Flour/Powder | $0.07 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 3.2 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 270 | g | Masa harina | $0.27 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.04 | Amazon UK |
| 3.3 | g | Morton Salt Substitute (Potassium Chloride) | $0.08 | Amazon |
| 20 | g | Flaxseed Meal | $0.12 | Amazon |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon |
| 10 | g | Nuts, walnuts, english | $0.13 | Amazon |
| 45 | ml | Extra Virgin Olive Oil | $0.29 | local |
Amounts for: Total Daily Cost: | $3.93 | Add Ingredients to Amazon Cart | ||