| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | ml | Almond Milk | $0.66 | |
| 100 | g | Jarrow Formulas Optimal Plant Proteins | $2.70 | Amazon |
| 80 | g | Garden of Life Raw Meal | $2.27 | Amazon |
| 100 | g | Pre-cooked Masa (Masa Precocida) | $0.50 | Amazon |
| 140 | g | Oat Flour/Powder | $0.57 | Bob's Red Mill |
| 0 | g | Flaxseed | $0.00 | Bulk Powders |
| 5 | g | 2 Potassium chloride : 1 Iodized Sodium Chloride | $0.08 | Safeway |
| 0.56 | g | Choline bitartrate | $0.01 | Amazon |
| 3 | g | Potassium Gluconate | $0.09 | PureBulk |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.08 | iHerb |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | iHerb |
| 15 | g | NOW Foods Lecithin Granules | $0.31 | Amazon |
| 0 | g | Spinach | $0.00 | |
| 0 | g | Hemp Seed | $0.00 | |
| 20 | g | Kale (Dehydrated to 20% weight) | $0.39 | Sprouts |
| 70 | g | Maltodextrin (from corn) | $0.42 | iHerb |
| 25 | g | Spirulina | $0.53 | Nuts |
| 15 | ml | Hemp Oil | $0.34 | iHerb |
| 28 | g | Olive Oil | $0.49 | Local |
Amounts for: Total Daily Cost: | $9.63 | Add Ingredients to Amazon Cart | ||