Dylan Private

Last updated December 31, 2013 Copy
AmountIngredient$ / daySource
100gGarden of Life Raw Meal$2.84Amazon
5gNow Foods Creatine Monohydrate$0.17iHerb
55gOat Flour/Powder$0.23Bob's Red Mill
1gL-Tyrosine$0.00
2gCholine bitartrate$0.02Amazon
3gPotassium chloride$0.06iHerb
200gPre-cooked Masa (Masa Precocida)$1.01Amazon
5gBaking powder, aluminum-free$0.09Amazon
3gNatural Sea Salt$0.01Amazon
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
2mlConcentrace Trace Mineral Drops$0.14Amazon
1pillCopper$0.01Amazon
40gOlive Oil$0.70Local
0gStrawberry Powder$0.00
15gHealthforce Lecithin Powder$0.76Amazon
35gAlmond meal$0.77Local
60g100% Pure Honey$0.34Cosco
5gPotassium Gluconate$0.15PureBulk
10gOlive Oil$0.17Local
Amounts for:
Total Daily Cost:
$7.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 15% Protein, 28% Fat
Calories2009
% Daily Values*
93%
Total Carbohydrate288g
142%
Dietary Fiber 40g
53%
Protein74g
126%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat23g
10%
Omega-3 Fatty Acids0.16g
69%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
59%
Vitamin A
111%
Chloride
92%
Vitamin B6
154%
Chromium
125%
Vitamin B12
294%
Copper
293%
Vitamin C
123%
Iodine
90%
Vitamin D
490%
Iron
286%
Vitamin E
197%
Magnesium
147%
Vitamin K
127%
Manganese
276%
Thiamin
185%
Molybdenum
392%
Riboflavin
167%
Phosphorus
207%
Niacin
160%
Potassium
101%
Folate
154%
Selenium
55%
Pantothenic Acid
151%
Sodium
135%
Biotin
147%
Sulfur
106%
Choline
280%
Zinc
151%
 
* Percent Daily Values are based on "chudslayer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chudslayer's U.S. government DRI, male 19-50, 2000 caloriesChange

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