| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 55.6 | ml | 4 | tbsp | Olive Oil | $0.00 | Local |
| 68 | g | Garden of Life Raw Meal | $2.55 | Amazon | ||
| 165 | g | Oat Flour/Powder | $0.53 | Bob's Red Mill | ||
| 165 | g | Maltodextrin (from corn) | $1.40 | Amazon | ||
| 3.4 | g | Natural Sea Salt | $0.04 | Amazon | ||
| 0.56 | g | Choline bitartrate | $0.01 | Amazon | ||
| 5 | g | Potassium Citrate | $0.15 | BulkSupplements | ||
| 5 | g | Creatine Monohydrate | $0.17 | iHerb | ||
| 15 | g | Lecithin Granules | $0.31 | Amazon | ||
| 23 | g | Jarrow Formulas Whey Protein | $0.51 | Amazon.com | ||
| 15 | g | Spirulina Powder | $0.30 | Amazon | ||
Amounts for: Total Daily Cost: | $5.97 | Add Ingredients to Amazon Cart | ||||
1 scoop of Oat Flour = 37g 165g of Oat Flour = 4.5 scoops