"More Nutritious" combined with "Bachelor chow 2.02" high protein weight loss

by shanek
Last updated November 21, 2013 Copy
AmountIngredient$ / daySource
120gPre-cooked Masa (Masa Precocida)$0.30Local
30gAlmond meal$0.66Local
120gNow Foods 100% Whey Protein Isolate$2.74iHerb
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13iHerb
6gMSM Sulfur Powder$0.80iHerb
7gSalt Substitute (Potassium Chloride)$0.12iHerb
18gLecithin Granules$0.26Local
4gIodized Salt$0.01Local
4gBaking powder, aluminum-free$0.07Local
15mlSoybean Oil (Vegetable Oil)$0.06Local
45gHoney$0.48Local
1pillGNC Mega Men Performance and Vitality Pack$1.60GNC
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
to Amazon Cart

I didn't care for the taste of either of these recipes, but together they are great! Almost tasteless with a hint of honey.

I didn't bother to make a custom nutrient profile, it is actually somewhere between Rob's latest recommendation and the 1500 cal US recommendation.

I split a batch into three parts and use one or two as meal replacements daily.

Nutrition Facts

Amount Per Day
38% Carb, 34% Protein, 28% Fat
Calories1515
% Daily Values*
91%
Total Carbohydrate137g
72%
Dietary Fiber 15g
131%
Protein123g
78%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat18g
120%
Omega-3 Fatty Acids2g
66%
Omega-6 Fatty Acids11g
Cholesterol21mg
Calcium
124%
Vitamin A
207%
Chloride
145%
Vitamin B6
3848%
Chromium
343%
Vitamin B12
2083%
Copper
262%
Vitamin C
333%
Iodine
153%
Vitamin D
289%
Iron
137%
Vitamin E
220%
Magnesium
107%
Vitamin K
114%
Manganese
116%
Thiamin
4172%
Molybdenum
167%
Riboflavin
3860%
Phosphorus
164%
Niacin
194%
Potassium
144%
Folate
102%
Selenium
365%
Pantothenic Acid
602%
Sodium
159%
Biotin
1000%
Sulfur
100%
Choline
100%
Zinc
236%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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