| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 105 | g | Bob's Red Mill Golden Corn Masa Harina Flour, 680 gm | $0.73 | Well.ca |
| 70 | g | Bob's Red Mill, Almond Meal / Flour, Gluten-Free, 16 oz (1lb) 453g | $1.97 | Well.ca |
| 180 | g | Now Foods, Whey Protein Isolate, Cookies & Cream, 5 lbs (2268 g) | $6.83 | Well.ca |
| 1 | pill | NOW Foods Calcium/magnesium 1000/500 mg | $0.07 | Well.ca |
| 2 | g | Nature's Way, MSM, Pure OptiMSM, 1000 mg, 200 Tablets | $0.11 | Well.ca |
| 5 | g | Now Foods, Potassium Chloride Powder, 8 oz (227 g) | $0.10 | Well.ca |
| 5 | g | Bob's Red Mill, Baking Powder | $0.05 | Well.ca |
| 25 | ml | Mastro Extra Virgin Olive Oil | $0.14 | Walmart |
| 1 | pill | GNC Mega Men Performance and Vitality Pack | $1.60 | GNC |
| 18 | g | NOW Foods Non-GMO Lecithin Granules | $0.56 | Well.ca |
Amounts for: Total Daily Cost: | $12.15 | Add Ingredients to Amazon Cart | ||
Tastes actually pretty good.
Takes about 20 minutes a day to prep all of it into 4 batches with a small blender.
I definitely feel much healthier compared to my old diet of sandwiches carrots grapes and other randomness that comes with easy-make foods.
I don't notice hunger much. Though I don't stick solely to the drink. I generally have on average a slice of pizza or a sandwich extra a day.