| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 115 | g | ON Whey Protein Extreme Milk Chocolate | $2.28 | Amazon | ||
| 3.6 | g | Iodized Salt - Morton | $0.00 | Local | ||
| 2 | g | Choline bitartrate | $0.14 | Amazon | ||
| 4.5 | g | NOW foods calcium/magnesium powder | $0.19 | Amazon | ||
| 380 | g | Masa harina | $0.54 | Local | ||
| 6 | g | Potassium citrate | $0.30 | Amazon | ||
| 0.6 | g | Xanthan Gum (4.2g/week or .6/day) | $0.03 | Amazon | ||
| 1 | g | GNC Mega Man Sport | $0.04 | Amazon | ||
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.09 | Amazon | ||
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon | ||
| 3 | portion | Vitamin D Gummy | $0.15 | Amazon | ||
| 75 | ml | 5 | tbsp | Extra Virgin Olive Oil Kirkland Organic | $1.35 | Amazon |
| 0 | ml | 2 | tbsp | Crisco Pure Canola Oil | $0.00 | Local |
| 2 | pill | 2 | capsule | Kirkman multivitamin | $0.24 | |
| 0.25 | g | Stevia 1/4th teaspoon per 7 days | $0.00 | |||
Amounts for: Total Daily Cost: | $5.41 | Add Ingredients to Amazon Cart | ||||
512.7/g per day
170.9/g per meal (3 a day)
256.4/g = 1.5 meals