| Amount | Volume | Ingredient | usd / day | Source | ||
|---|---|---|---|---|---|---|
| 64 | g | ON Whey Protein Extreme Milk Chocolate | usd1.27 | Amazon | ||
| 3.4 | g | Iodized Salt - Morton | usd0.00 | Local | ||
| 2 | g | Choline bitartrate | usd0.14 | Amazon | ||
| 6 | g | NOW foods calcium/magnesium powder | usd0.26 | Amazon | ||
| 345 | g | Masa harina | usd0.49 | Local | ||
| 6 | g | Potassium citrate | usd0.38 | Amazon | ||
| 0.571 | g | Xanthan Gum (4g/week or .57/day) | usd0.03 | Amazon | ||
| 0 | g | GNC Mega Man Sport | usd0.00 | Amazon | ||
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | usd0.09 | Amazon | ||
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | usd0.05 | Amazon | ||
| 2 | portion | Vit D Gummy x 2 | usd0.10 | Amazon | ||
| 30 | ml | 1 | tbsp | Extra Virgin Olive Oil Kirkland Organic | usd0.38 | Amazon |
| 15 | ml | 2 | tbsp | Crisco Pure Canola Oil | usd0.03 | Local |
| 2 | pill | 2 | capsule | Kirkman multivitamin | usd0.24 | |
Amounts for: Total Daily Cost: | usd3.46 | Add Ingredients to Amazon Cart | ||||
Supplement with fish oil pills