| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 108 | g | ON Whey Protein Extreme Milk Chocolate | $2.14 | Amazon | ||
| 3.4 | g | Iodized Salt - Morton | $0.00 | Local | ||
| 2 | g | Choline bitartrate | $0.14 | Amazon | ||
| 6 | g | NOW foods calcium/magnesium powder | $0.26 | Amazon | ||
| 375 | g | Masa harina | $0.54 | Local | ||
| 6 | g | Potassium citrate | $0.30 | Amazon | ||
| 0.571 | g | Xanthan Gum (4g/week or .57/day) | $0.03 | Amazon | ||
| 1 | g | GNC Mega Man Sport | $0.04 | Amazon | ||
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.09 | Amazon | ||
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon | ||
| 3 | portion | Vit D Gummy x 2 | $0.15 | Amazon | ||
| 30 | ml | 1 | tbsp | Extra Virgin Olive Oil Kirkland Organic | $0.38 | Amazon |
| 30 | ml | 2 | tbsp | Crisco Pure Canola Oil | $0.06 | Local |
| 2 | pill | 2 | capsule | Kirkman multivitamin | $0.24 | |
| 0.25 | g | Stevia 1/4th teaspoon per 7 days | $0.00 | |||
Amounts for: Total Daily Cost: | $4.41 | Add Ingredients to Amazon Cart | ||||
.82g protein per lb body weight is optimal