3kCal Weight GainBodybuilding

Last updated March 18, 2019 Copy
AmountVolumeIngredient$ / daySource
0.5pillNature made Multi complete$0.05Rite aid
350g33.6tbspPro mass complex gainer$2.84Amazon
30g4tbspCocoa Powder (Hershey's)$0.49Giant eagle
14gCinnamon$0.58Amazon (S)
60gEgg, whole, dried$2.11
21gcupsOat Flour$0.05Amazon
15g2tbspOlive Oil$0.14Amazon (S)
40gSoybean Oil$0.48Amazon (S)
500mlMilk, 2% milkfat, with added vitamin D$0.50Kroger
0gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.00walmart
4gPotassium chloride (now foods)$0.05Supplementwarehouse.com
81g1pieceWhole wheat bread slice$0.29
30gCoconut Flour Great Value$0.15
Amounts for:
Total Daily Cost:
$7.73Add Ingredients
to Amazon Cart

3kCal, high protein, high carb, min fat.

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2900
% Daily Values*
130%
Total Carbohydrate391g
135%
Dietary Fiber 38g
65%
Protein120g
131%
Total Fat105g
Saturated Fat28g
Monounsaturated Fat32g
Polyunsaturated Fat30g
186%
Omega-3 Fatty Acids3g
153%
Omega-6 Fatty Acids26g
Cholesterol1103mg
Calcium
167%
Vitamin A
259%
Chloride
99%
Vitamin B6
118%
Chromium
531%
Vitamin B12
307%
Copper
327%
Vitamin C
171%
Iodine
155%
Vitamin D
156%
Iron
358%
Vitamin E
315%
Magnesium
72%
Vitamin K
103%
Manganese
216%
Thiamin
571%
Molybdenum
258%
Riboflavin
586%
Phosphorus
201%
Niacin
396%
Potassium
142%
Folate
76%
Selenium
413%
Pantothenic Acid
206%
Sodium
86%
Biotin
1098%
Sulfur
84%
Choline
155%
Zinc
254%
 
* Percent Daily Values are based on "Bne5004". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bne5004Change

1 Review

1 review
7 months ago
Good overall taste
Higher than average energy level
Below average flatulence
A little gritty
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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