| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 25 | g | Pure Whey Protein (Chocolate) | £0.29 | Bulk Powders |
| 50 | g | Ultra Fine Scottish Oats | £0.10 | Bulk Powders |
| 6 | g | Psyllium Husk Powder | £0.08 | Bulk Powders |
| 0.43 | g | Choline bitartrate | £0.01 | Bulk Powders |
| 4 | g | Potassium Gluconate | £0.10 | Amazon |
| 1.3 | g | Table Salt | £0.00 | Local |
| 0.333 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.01 | Amazon |
| 0.333 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.02 | Bulk Powders |
| 18 | g | Rapeseed Oil | £0.07 | Amazon |
| 0 | pill | Vitamin C + Zinc Supplement | £0.00 | Health Span |
| 450 | ml | Water, tap, drinking | £0.00 | N/A |
| 0.333 | pill | Magnesium with B-Complex - Healthspan | £0.02 | Health Span |
| 4 | g | Fish oil, cod liver | £0.00 | |
Amounts for: Total Daily Cost: | £0.70 | Add Ingredients to Amazon Cart | ||
According to research from Synectar, the Vitadmin D + K1 supplement has 20mcg less of K1 than previously thought.
So -20mcg from the nutrition totals.
Reduced psyllium husk from 8g per serving to 6g per serving as 8g seemed just a little bit too much. I'm also tempted to reduce the oats just a little (to around 45g).