Modified Liquid Cake v1.3 - Less Protein, More Carbs (Single Serving) v2

by Thiima
Last updated November 12, 2014 Copy
AmountIngredient£ / daySource
50gPure Whey Protein (Chocolate)£0.57Bulk Powders
60gUltra Fine Scottish Oats£0.12Bulk Powders
8gPsyllium Husk Powder£0.11Bulk Powders
0.49gCholine bitartrate£0.01Bulk Powders
4gPotassium Gluconate£0.10Amazon
1.3gTable Salt£0.00Local
0.333pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.01Amazon
0.333pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.02Bulk Powders
24gRapeseed Oil£0.09Amazon
0.333pillVitamin C + Zinc Supplement£0.01Health Span
500mlWater, tap, drinking£0.00N/A
Amounts for:
Total Daily Cost:
£1.05Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 28% Protein, 46% Fat
Calories665
% Daily Values*
17%
Total Carbohydrate42g
41%
Dietary Fiber 12g
52%
Protein44g
50%
Total Fat33g
Saturated Fat5g
Monounsaturated Fat18g
Polyunsaturated Fat8g
140%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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