Modified Liquid Cake v1.3 - Less Protein, More Carbs (Single Serving)

by Thiima
Last updated October 5, 2014 Copy
AmountIngredient£ / daySource
60gPure Whey Protein (Chocolate)£0.69Bulk Powders
50gUltra Fine Scottish Oats£0.10Bulk Powders
8gPsyllium Husk Powder£0.11Bulk Powders
0.46gCholine bitartrate£0.01Bulk Powders
3.6gPotassium Gluconate£0.09Amazon
0.78gTable Salt£0.00Local
0.333pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.01Amazon
0.333pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.02Bulk Powders
18gRapeseed Oil£0.07Amazon
0.333pillVitamin C + Zinc Supplement£0.01Health Span
500mlWater, tap, drinking£0.00N/A
Amounts for:
Total Daily Cost:
£1.11Add Ingredients
to Amazon Cart

My current liquid cake.

I only take it once a day, so the serving sizes shown are for a single shake rather than three.

Nutrition Facts

Amount Per Day
25% Carb, 34% Protein, 41% Fat
Calories619
% Daily Values*
15%
Total Carbohydrate37g
38%
Dietary Fiber 11g
60%
Protein51g
41%
Total Fat27g
Saturated Fat5g
Monounsaturated Fat13g
Polyunsaturated Fat6g
105%
Omega-3 Fatty Acids2g
16%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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