Amount | Ingredient | £ / day | Source | |
---|---|---|---|---|
60 | g | Pure Whey Protein (Chocolate) | £0.69 | Bulk Powders |
50 | g | Ultra Fine Scottish Oats | £0.10 | Bulk Powders |
8 | g | Psyllium Husk Powder | £0.11 | Bulk Powders |
0.46 | g | Choline bitartrate | £0.01 | Bulk Powders |
3.6 | g | Potassium Gluconate | £0.09 | Amazon |
0.78 | g | Table Salt | £0.00 | Local |
0.333 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.01 | Amazon |
0.333 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.02 | Bulk Powders |
18 | g | Rapeseed Oil | £0.07 | Amazon |
0.333 | pill | Vitamin C + Zinc Supplement | £0.01 | Health Span |
500 | ml | Water, tap, drinking | £0.00 | N/A |
Amounts for: Total Daily Cost: | £1.11 | Add Ingredients to Amazon Cart |
My current liquid cake.
I only take it once a day, so the serving sizes shown are for a single shake rather than three.