MIX TOO REMIX WON

Last updated January 12, 2020 Copy
AmountIngredient$ / daySource
56gSpinach, raw$0.00
56gBroccoli, raw$0.00
0.7gIodized Salt$0.00Hain
56gNuts, almonds$0.00
56gBarley, hulled$0.00
200gBananas, raw$0.00
0gApples, raw, gala, with skin$0.00
2.2gnutritional yeast$0.00
28gNuts, walnuts, english$0.00
28gSeeds, sunflower seed kernels, dried$0.00
454gYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
100gEgg, whole, cooked, hard-boiled$0.00
1portionOutside time, 15 minutes, raw without sunscreen$0.00
200gSweet potato, raw, unprepared$0.00
5gnutritional supplements, yeast, brewers$0.00
52.7gCandies, MARS SNACKFOOD US, SNICKERS Bar$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
42% Carb, 13% Protein, 45% Fat
Calories2180
% Daily Values*
97%
Total Carbohydrate239g
135%
Dietary Fiber 38g
60%
Protein74g
204%
Total Fat112g
Saturated Fat28g
Monounsaturated Fat42g
Polyunsaturated Fat32g
186%
Omega-3 Fatty Acids3g
172%
Omega-6 Fatty Acids29g
Cholesterol445mg
Calcium
106%
Vitamin A
1176%
Chloride
104%
Vitamin B6
294%
Chromium
105%
Vitamin B12
168%
Copper
300%
Vitamin C
102%
Iodine
119%
Vitamin D
100%
Iron
153%
Vitamin E
149%
Magnesium
157%
Vitamin K
281%
Manganese
256%
Thiamin
239%
Molybdenum
138%
Riboflavin
308%
Phosphorus
242%
Niacin
139%
Potassium
114%
Folate
117%
Selenium
170%
Pantothenic Acid
148%
Sodium
155%
Biotin
170%
Sulfur
120%
Choline
99%
Zinc
124%
 
* Percent Daily Values are based on "nathanwrzesinski's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nathanwrzesinski's U.S. government DRI, male 19-50, 2000 caloriesChange

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