week 2 Private

Last updated November 14, 2015 Copy
AmountIngredient$ / daySource
56gSpinach, raw$0.00
0gKale, raw$0.00
150gBroccoli, raw$0.00
0.5gIodized Salt$0.00Hain
28gNuts, almonds$0.00
28gCabbage, raw$0.00
63gBarley, hulled$0.00
100gBananas, raw$0.00
100gApples, raw, gala, with skin$0.00
36gSeeds, sesame seeds, whole, dried$0.00
0gnutritional yeast$0.00
14gNuts, walnuts, english$0.00
28gSeeds, sunflower seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 13% Protein, 45% Fat
Calories1063
% Daily Values*
Total Carbohydrate118g
Dietary Fiber 33g
Protein36g
Total Fat58g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat25g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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