Mine Private

Last updated January 11, 2017 Copy
AmountIngredient$ / daySource
80gSoybeans, mature seeds, dry roasted$0.00
75gOnions, yellow, sauteed$0.00
73gBeans, black, mature seeds, canned, low sodium$0.00
4.6gMorton Salt Substitute (Potassium Chloride)$0.12Amazon
2gCholine bitartrate$0.09Amazon
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
85gPeanuts, all types, dry-roasted, without salt$0.00
720gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
70gCheese, cheddar$0.00
3portionMISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch$0.00
25gCranberries, dried, sweetened$0.00
30gSalad dressing, thousand island, commercial, regular$0.00
227gOrange juice, chilled, includes from concentrate$0.00
55gLettuce, green leaf, raw$0.00
0gVitamin D Supplement$0.03Amazon
Amounts for:
Total Daily Cost:
$0.30Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 18% Protein, 43% Fat
Calories2613
% Daily Values*
122%
Total Carbohydrate262g
102%
Dietary Fiber 29g
100%
Protein117g
102%
Total Fat128g
Saturated Fat39g
Monounsaturated Fat41g
Polyunsaturated Fat39g
190%
Omega-3 Fatty Acids3g
199%
Omega-6 Fatty Acids34g
Cholesterol139mg
Calcium
245%
Vitamin A
330%
Chloride
101%
Vitamin B6
246%
Chromium
100%
Vitamin B12
388%
Copper
255%
Vitamin C
173%
Iodine
100%
Vitamin D
235%
Iron
409%
Vitamin E
195%
Magnesium
136%
Vitamin K
138%
Manganese
276%
Thiamin
270%
Molybdenum
100%
Riboflavin
321%
Phosphorus
299%
Niacin
217%
Potassium
177%
Folate
211%
Selenium
191%
Pantothenic Acid
302%
Sodium
196%
Biotin
100%
Sulfur
149%
Choline
168%
Zinc
215%
 
* Percent Daily Values are based on "JohnGalt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JohnGalt's U.S. government DRI, male 19-50, 2000 caloriesChange

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