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Last updated October 3, 2013 Copy
AmountIngredient$ / daySource
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
50gWhey Protein Isolate$1.32Amazon
200gOat Flour/Powder$0.10Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
1gIodised Salt$0.00local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
5gMSM Sulfur Powder$0.29Amazon
30gFlaxseed Oil$0.73Amazon
1.5gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$4.99Add Ingredients
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Nutrition Facts

Amount Per Day
57% Carb, 19% Protein, 24% Fat
Calories2019
% Daily Values*
Total Carbohydrate288g
Dietary Fiber 26g
Protein96g
Total Fat54g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat26g
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids10g
Cholesterol25mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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