Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
132 | g | Quaker Smooth & Creamy Instant Oatmeal | $0.82 | Redmart |
66 | g | Unprocessed Wheat Bran | $0.64 | Redmart |
25 | g | Chia Seeds | $0.93 | Organic and Wholesale |
8 | ml | Extra Virgin Olive Oil | $0.11 | Redmart |
66 | g | Milo Australian Recipe Malt Drink | $0.87 | Redmart |
33 | g | Anlene Gold High Calcium Low Fat Milk-Based Powder | $0.80 | Redmart |
8 | g | GNC Soy Lecithin Granules 454g | $0.63 | GNC |
33 | g | Optimum Nutrition Gold Standard 100% Whey (5lbs) | $1.15 | GNC |
2 | pill | GNC Mega Men Sport 90 caplets | $1.24 | GNC |
Amounts for: Total Daily Cost: | $7.20 | Add Ingredients to Amazon Cart |
Can't go wrong with Milo! :D
You may switch between wholemeal flour and instant oatmeal depending on preference. Oatmeal fulfills the fibre requirement better, but some may prefer to be able to just swallow their Soylent. Instant oatmeal is perfectly enjoyable even when prepared with cold water.
The whey protein contains some lecithin, not sure exactly how much, but that should make up for shortfall in choline.
Everything is available off the shelves in Singapore without excessive shipping fees! All prices are quoted in SGD and with GNC membership.
132g Instant Oatmeal
66g Unprocessed Wheat Bran
66g Milo Australian Recipe
33g Anlene Gold High Calcium
33g Whey Protein
3 tbsp Chia Seeds
1 tbsp Extra Virgin Olive Oil
1 tbsp Soy Lecithin Granules
2 tablets GNC Mega Men Sport 90 (crushed)
Add water as needed and mix to desired consistency