Milo Soylent Weight LossTasty!

by Ali
Last updated March 23, 2014 Copy
AmountIngredient$ / daySource
132gQuaker Smooth & Creamy Instant Oatmeal $0.82Redmart
66gUnprocessed Wheat Bran$0.64Redmart
25gChia Seeds$0.93Organic and Wholesale
8mlExtra Virgin Olive Oil$0.11Redmart
66gMilo Australian Recipe Malt Drink$0.87Redmart
33gAnlene Gold High Calcium Low Fat Milk-Based Powder$0.80Redmart
8gGNC Soy Lecithin Granules 454g$0.63GNC
33gOptimum Nutrition Gold Standard 100% Whey (5lbs)$1.15GNC
2pillGNC Mega Men Sport 90 caplets$1.24GNC
Amounts for:
Total Daily Cost:
$7.20Add Ingredients
to Amazon Cart

Can't go wrong with Milo! :D

You may switch between wholemeal flour and instant oatmeal depending on preference. Oatmeal fulfills the fibre requirement better, but some may prefer to be able to just swallow their Soylent. Instant oatmeal is perfectly enjoyable even when prepared with cold water.

The whey protein contains some lecithin, not sure exactly how much, but that should make up for shortfall in choline.

Everything is available off the shelves in Singapore without excessive shipping fees! All prices are quoted in SGD and with GNC membership.

132g Instant Oatmeal

66g Unprocessed Wheat Bran

66g Milo Australian Recipe

33g Anlene Gold High Calcium

33g Whey Protein

3 tbsp Chia Seeds

1 tbsp Extra Virgin Olive Oil

1 tbsp Soy Lecithin Granules

2 tablets GNC Mega Men Sport 90 (crushed)

Add water as needed and mix to desired consistency

Nutrition Facts

Amount Per Day
54% Carb, 20% Protein, 26% Fat
% Daily Values*
Total Carbohydrate209g
Dietary Fiber 31g
Total Fat44g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat8g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "Weight Loss Modified Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight Loss Modified Australian Government RDIs (Male 19-30)Change

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