Weight Loss Modified Australian Government RDIs (Male 19-30) Private

by AliLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1200
Carbohydrates (g)200
Protein (g)64
Total Fat (g)30
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)2
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.370
Vitamin B12 (ug)2.4
Vitamin C (mg)451000
Vitamin D (IU)2003200
Vitamin E (IU)15450
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16900
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0
Chromium (ug)35
Copper (mg)1.710
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)5.5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.8
Selenium (ug)70400
Sodium (g)0.92.3
Sulfur (g)0
Zinc (mg)1440
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