Mike's Keto Soylent KetogenicTasty!

Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
120gWhey protein isolate$2.34Novus Life Solutions
5.3gOrange OxiMega$0.52Bodybuilding.com
5gIodized Sea Salt$0.04Amazon
25gPotassium Citrate$0.92Amazon
50mlEVOO (49 grams)$0.63Amazon
0mlMCT Oil (50 grams)$0.00Amazon
15gSoy Lecithin$0.57Amazon
1.6gMSM Sulfur Powder$0.04Amazon
51gTrader Joe's Unflavored Soy Protein$0.90Trader Joe's
8.3gPsyllium Husk Powder$0.11Amazon
1.7gPotassium chloride$0.04Amazon
1portionNow Foods Vitamin D-3 & K-2$0.05Amazon
50gBob's Red Mill Chia Seeds$0.77Amazon
0gCoconut Oil$0.00Amazon
0.5gCholine Bitartrate$0.02Amazon
1portionFolate (1 drop)$0.04Amazon
5gNOW Foods Cal-Mag Citrate Powder$0.15Amazon
0.1pillNature Made Iron Supplement$0.00Amazon
0.3pillNOW Zinc Tablets$0.01Amazon
0pillNOW EPA/DHA Supplement$0.00Amazon
Amounts for:
Total Daily Cost:
$7.17Add Ingredients
to Amazon Cart

All ingredient prices reflect shipped costs as of 6/3/14, discounts available for subscriptions, when possible prices were obtained from the most cost efficient product size available.

Potassium : Sodium -- 3.6:1 [2:1-16:1]

Calcium : Phosphorous -- 1.26:1 [1.2:1-1.4:1]

Calcium : Magnesium -- 1.1:1 [1:1-2:1]

Magnesium : Iron -- 48:1 [>13:1]

Iron : Zinc -- 1.1:1 [0.5:1-2:1]

Zinc : Copper -- 12.7:1 [10:1-15:1]

Iron : Copper -- 13.4:1 [10:1-17:1]

n-6 : n-3 -- 1.2:1 [1:1-2.3:1]

n-6 %DailyCalories -- ~5.47%

Protein: Whey (Novus Life) and Soy (Trader Joe's) -- two separate sources for proteins, both relatively inexpensive, soy (especially) good source for various other nutrients

Orange OxiMega: Greens Mixture to supply small variety of phytonutrients, also provides fiber, vitamins B2/6 and C

Iodized Sea Salt: Sodium and Iodine (as well as Chlorine)

Potassium(s): Chloride provides Chlorine and excess Potassium; Citrate provides Potassium without increasing Chlorine levels

Fat(s): EVOO for n-3/6, vit E/K, and calories, MCT for calories, Coconut Oil for calories

Soy Lecithin: Emulsifier, n-6, Choline, Vit K

Sulfur Powder, Folate, and Choline Bitartate should be pretty explanatory

Psyllium Husk: Fiber, small Iron contribution

Vitamin D-3/K-2: Vit K boost (and it's in the preferred K-2 form), extra Vit D can't hurt either (Full Time Student and Employee doesn't give me much outside time)

Chia Seeds: Fiber, Iron, Calcium, and n-3 (primarily in the form of ALA)

Cal-Mag Citrate: Used to drive Calcium and Magnesium ratio closer to 1:1

Iron Supplement: Used to balance Iron:Zinc and Iron:Copper ratios

Zinc Tablets: Used to balance Iron:Zinc and Zinc:Copper ratios

EPA/DHA: Used to provide n-3 that is already in the EPA/DHA form rather than relying strictly on ALA conversion

Nutrition Facts

Amount Per Day
4% Carb, 44% Protein, 52% Fat
Calories1493
% Daily Values*
271%
Total Carbohydrate14g
101%
Dietary Fiber 28g
146%
Protein158g
47%
Total Fat85g
Saturated Fat14g
Monounsaturated Fat36g
Polyunsaturated Fat23g
400%
Omega-3 Fatty Acids10g
137%
Omega-6 Fatty Acids14g
Cholesterol16mg
Calcium
169%
Vitamin A
104%
Chloride
170%
Vitamin B6
195%
Chromium
100%
Vitamin B12
1821%
Copper
248%
Vitamin C
315%
Iodine
211%
Vitamin D
245%
Iron
373%
Vitamin E
129%
Magnesium
351%
Vitamin K
117%
Manganese
159%
Thiamin
602%
Molybdenum
238%
Riboflavin
809%
Phosphorus
189%
Niacin
105%
Potassium
424%
Folate
168%
Selenium
114%
Pantothenic Acid
303%
Sodium
175%
Biotin
616%
Sulfur
105%
Choline
101%
Zinc
258%
 
* Percent Daily Values are based on "mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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