Paul's Keto Soylent

Last updated July 12, 2014 Copy
AmountIngredient$ / daySource
120gWhey protein isolate$2.34Novus Life Solutions
5.3gOrange OxiMega$0.52Bodybuilding.com
7.5gIodized Sea Salt$0.07Amazon
25gPotassium Citrate$0.92Amazon
50mlEVOO (49 grams)$0.63Amazon
50mlMCT Oil (50 grams)$1.02Amazon
15gSoy Lecithin$0.57Amazon
1.6gMSM Sulfur Powder$0.04Amazon
51gTrader Joe's Unflavored Soy Protein$0.90Trader Joe's
8.3gPsyllium Husk Powder$0.11Amazon
1.7gPotassium chloride$0.04Amazon
1portionNow Foods Vitamin D-3 & K-2$0.05Amazon
50gBob's Red Mill Chia Seeds$0.77Amazon
75gCoconut Oil$1.48Amazon
0.5gCholine Bitartrate$0.02Amazon
1portionFolate (1 drop)$0.04Amazon
5gNOW Foods Cal-Mag Citrate Powder$0.15Amazon
0.1pillNature Made Iron Supplement$0.00Amazon
0.3pillNOW Zinc Tablets$0.01Amazon
2pillNOW EPA/DHA Supplement$0.27Amazon
Amounts for:
Total Daily Cost:
$9.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 25% Protein, 73% Fat
Calories2594
% Daily Values*
271%
Total Carbohydrate14g
101%
Dietary Fiber 28g
146%
Protein158g
117%
Total Fat209g
Saturated Fat131g
Monounsaturated Fat39g
Polyunsaturated Fat28g
460%
Omega-3 Fatty Acids12g
137%
Omega-6 Fatty Acids14g
Cholesterol16mg
Calcium
169%
Vitamin A
104%
Chloride
236%
Vitamin B6
195%
Chromium
100%
Vitamin B12
1821%
Copper
248%
Vitamin C
315%
Iodine
286%
Vitamin D
245%
Iron
373%
Vitamin E
129%
Magnesium
351%
Vitamin K
117%
Manganese
159%
Thiamin
602%
Molybdenum
238%
Riboflavin
809%
Phosphorus
189%
Niacin
105%
Potassium
424%
Folate
168%
Selenium
114%
Pantothenic Acid
303%
Sodium
240%
Biotin
616%
Sulfur
105%
Choline
101%
Zinc
258%
 
* Percent Daily Values are based on "mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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