Jim's Keto Soylent KetogenicTasty!

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
5.3gOrange OxiMega$0.52Bodybuilding.com
7.5gIodized Sea Salt$0.07Amazon
25gPotassium Citrate$0.32Amazon
25mlEVOO (49 grams)$0.32Amazon
20gSoy Lecithin$0.75Amazon
1.6gMSM Sulfur Powder$0.02Amazon
51gTrader Joe's Unflavored Soy Protein$0.90Trader Joe's
1portionNow Foods Vitamin D-3 & K-2$0.05Amazon
70gBob's Red Mill Chia Seeds$1.08Amazon
25gCoconut Oil$0.49Amazon
0.5gCholine Bitartrate$0.02Amazon
1portionFolate (1 drop)$0.04Amazon
5gNOW Foods Cal-Mag Citrate Powder$0.15Amazon
0.1pillNature Made Iron Supplement$0.00Amazon
0.3pillNOW Zinc Tablets$0.01Amazon
40gWhey protein concentrate$0.57Novus Life Solutions
Amounts for:
Total Daily Cost:
$5.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 28% Protein, 70% Fat
Calories1304
% Daily Values*
115%
Total Carbohydrate6g
107%
Dietary Fiber 30g
79%
Protein85g
54%
Total Fat97g
Saturated Fat32g
Monounsaturated Fat21g
Polyunsaturated Fat29g
545%
Omega-3 Fatty Acids14g
146%
Omega-6 Fatty Acids15g
Cholesterol87mg
Calcium
165%
Vitamin A
104%
Chloride
198%
Vitamin B6
195%
Chromium
100%
Vitamin B12
1821%
Copper
269%
Vitamin C
316%
Iodine
286%
Vitamin D
245%
Iron
349%
Vitamin E
115%
Magnesium
350%
Vitamin K
114%
Manganese
183%
Thiamin
612%
Molybdenum
238%
Riboflavin
812%
Phosphorus
179%
Niacin
116%
Potassium
352%
Folate
170%
Selenium
134%
Pantothenic Acid
303%
Sodium
231%
Biotin
616%
Sulfur
115%
Choline
104%
Zinc
266%
 
* Percent Daily Values are based on "mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mlacy675's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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